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“It’s better to give than to receive.” We’ve all heard the adage, and research has proven it’s true when it comes to our happiness. When you give to the less fortunate, whether money or time, you add to their lives and your own. No matter how much or little you give, you can transform lives. […]
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Gratefulness feels great! Here’s how to start a gratitude journal and give thanks all year! Thanksgiving brings memories of warm, crackling fires, cozy family dinners, laughter, and time with relatives (you either longed to see or wanted to avoid seeing). The very essence of Thanksgiving is gratefulness—they say gratitude is the highest attitude. Our mind
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According to the legend, Native Americans named the full Moon each month based on important natural events occurring at that time of the year as a way of timekeeping. For example, the November full moons often happened on nights of the season’s first frost. This was also around the time when beavers built their dams
Full Moon-Beaver Moon Read More »
It’s scientific fact that everything in the universe consists of pure energy—constantly moving, oscillating, and vibrating. We, too, are made up of rapidly moving energy, and that energy has a vibrational frequency. Maybe you’ve never thought about your frequency before, but we’ve all heard phrases like “you create your reality” and “like attracts like.” You’ve
Ways to Increase Your Spiritual & Emotional Vibrations Read More »
Here we’ll explore Saucha—the first Niyama of yoga—the personal practice of cleanliness—of body, mind, and spirit. Understanding the Foundation of Saucha While the yamas are about our relationship with others, the niyamas are about the relationship we have with our Self. The first of the five niyamas is saucha. Saucha is a Sanskrit word often
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You have probably heard and even chanted the mantra ‘om Shanti Shanti Shanti at the end of a yoga or meditation session and felt the meaning transform into the very experience of peace. Mantras are not just words; they are sounds that carry immense power behind them. These ancient, energizing sounds have remained in the
Nourishment, Spirituality, & Shanti Read More »
Is your ego getting in the way of your happiness? Is it causing you pain? Have you tried unsuccessfully to manage it? Here is your ultimate guide to understanding the nature and qualities associated with ego, Ahamkara in Sanskrit, and turning it from a negative to an important one. Scriptural Mention Ahamkara, or the ‘I-awareness,’
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Many times right after someone passes away, they choose to seek us out in our dreams to let us know they are okay, and that their love for us continues from where they are.
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Seeing 111 can mean many different things to different individuals. However, what is true for all of us, and what we are not always aware of, is that seeing 111 brings us new energy.