The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
With wellness trends and diet fads that change every weekend, there is the triad of wellness that has outlived several generations of ‘wake up every morning and do this’ or ‘do that before you go to bed.’ Yoga, meditation and Ayurveda are the limbs of holistic wellness today that together ensure your mind, body and […]
How Yoga, Meditation, and Ayurveda Work Together for True Healing Read More »
In 2023, a landmark study published in Nature Human Behaviour revealed that even taking hour-long breaks from smartphones improved your attention span, sleep quality and emotional well-being by a few notches. But what was even more surprising was the finding that constant engagement with digital screens is deeply influencing our social cognition. Functional MRI scans
How to Make Digital Detox Work for You Read More »
The globally renowned spiritual master and humanitarian Gurudev Sri Sri Ravi Shankar gives a rather transformative and deceptively simple morning ritual to change the way you approach your day. He says, “There is a word in Sanskrit called ‘Pratasmaraniya’ that is ‘one who is worth remembering in the morning.’ We should start our day by
5 Morning Mantra Positive Affirmations to Make Before You Start Your Day Read More »
Cozy blankets and chunky sweaters. The scent of cinnamon and cloves in the air, which is very much aligned with the principles of Ayurveda in this season. And no more passes on those endless hot cocoa cups. Winter is here, which means people with vata prakruti – in other words, airy constitution – must take
Pause, Breathe, and Savor: Tips to Manage Vata in this Cold, Dry Season Read More »
November is a gentle reminder that the world, like your body, is changing. Like the trees and the weather, your immune systems also need an upgrade. And the best way to do that is by returning to nature, with the help of one of the most holistic sciences- Ayurveda. that rejuvenates, refreshes, relaxes, and protects
Boosted Immune Defenses in November: Ayurvedic Herbs, Spices, and Rituals Read More »
Waking up to a radiant, brimming healthy life is not a luxury anymore. It is something we all need, to be able to fulfill our aspirations, dreams, and potential and live out our best lives. And we all deserve it! The global humanitarian and spiritual master Gurudev Sri Sri Ravi Shankar says, “ Health is
8 Dimensions of Wellness for a Healthier, Happier Life Read More »
Spooky season is right around the corner—a night filled with mystery, magic, candy, and family time. Halloween has its roots in ancient Celtic traditions. Originally meant to be a festival marking the end of summer and the onset of winter, it was called Samhain and believed to be a time when the veil between the
15 Self-Care Rituals to Keep You Grounded this Fall Read More »
A Path to Healing and Renewal The health and wellness benefits of yoga have been known for centuries, offering both physical and emotional nourishment. For breast cancer survivors, gentle and restorative yoga can be especially effective in managing the aftermath of treatment, including stress, insomnia, fatigue, depression, and anxiety. Yoga is unique in that it
Yoga for Breast Cancer Survivors Read More »
Sun’s Out, Yoga’s In10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and have we got a day planned for you. Steeped in traditions and celebrations across cultures, the summer solstice marks the peak of sunlight hours in the Northern Hemisphere. Some countries celebrate with bonfires. Some celebrate with a
Yoga for the Summer Solstice Read More »