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We all experience anxiety at varying degrees. In our current circumstances, anxiety levels have increased for lots of people. As a practitioner of yoga here are a few ways to overcome anxiety: Breathing techniques or pranayama loosen the grip of emotions on our being. The moment you feel anxiety coming up, take a few long […]
Yoga Tips to Manage Anxiety Read More »
The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times will be tested not only by how we combat the spread of the virus but also how we make the best out of the circumstance. While it’s important to take this pandemic seriously and
The Ancient Philosophy & Tools of Yoga Can Help to Beat the COVID-19 Read More »
The anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if I’m straight? What if I’m gay? What if there’s a terrorist attack? What if I’m in
Anxiety is a Game of Whack-A-Mole Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure
Anxiety is More Common Than You Think Read More »
The practice of yoga brings numerous benefits. One striking observation is that some of the benefits appear seemingly opposite; but in fact they’re complementary. The words “hatha yoga”—which encompasses most of the yoga practices involving postures, breathing, and meditation—can be translated to mean “sun-moon yoga” (“Ha” = sun, “tha”=moon. There are other meanings of “hatha”
Benefits of Yoga: How You Can Be Sensitive and Strong in Body and Mind Read More »
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness, balance, happiness, and longevity. Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution. Try this daily routine to bring radical change
Dinacharya: The Ayurveda Daily Routine Read More »
Ayurveda recognizes the individuality of body and mind. According to classical texts from Ayurveda–a 5000-year-old body of knowledge–the combined state of body, mind, senses, and soul is what makes life. It is intriguing how these ancient Ayurvedic texts make distinctive mention of mental disorders, their symptoms, and treatments that bear similarities with the lines of
Panchakarma for Anxiety, Depression, and Chronic Stress Read More »
Amy Weintraub talks about the incredible shifts she witnesses in those she teaches to.
Interview: Amy Weintraub Read More »
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,
Spring Ahead to Move Forward Read More »