The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
More than a mere system of treating illness, Ayurveda is considered a science of life. From the Sanskrit words “Ayur” for life, and “Veda” meaning science or knowledge, Ayurveda offers a sense of wisdom that can help people cultivate vitality and optimal potential. This practice can be used in our everyday lives to provide a […]
8 Ways to Jumpstart Your Lifestyle with Ayurveda Read More »
As we go through our day-to-day lives at work, school, and home, we often forget to listen to the needs of the body, mind, and soul. Fatigue, low energy, attention deficit, dullness, stress, and hyperventilation are the body’s “check engine” lights. When they start flashing, we often continue to push through life without paying attention
12 Reasons to Plan a Spa Retreat Read More »
We are all built with strength and courage. Unfortunately, when we face difficulties in life the mind and heart can get stuck in things like anger, shame, fear, doubt, blame and the likes which then causes us to crumble. This crumbling is what we call . . . Rock Bottom! Fix Your Life Weekend August
Rock Bottom: How to Celebrate the Hard Times Read More »
To one degree or another, we’re all walking around carrying stress from people, places, or events in our past. We’re also in constant reaction to our current experiences. To break this cycle so that you can walk your own personal “line” without falling off and to be a creative force in your life again, there
When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in
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They say we are what we eat—and there is a significant body of research available now that shows how closely the mind and gut are connected and how the two can influence each other. But what are the foods that can calm our frayed nerves or help relieve the symptoms of depression, chronic stress, and
Food as Medicine: Managing Anxiety, Depression, and Chronic Stress Read More »
Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills. Think about it—you shower every day and clean your body, but do you ever shower your mind? An unshowered mind can
Signs You Need to Start Meditating Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough without 400 channels to choose from, laptops, cell phones, GPS, PlayStation and Xbox Games, etc. Then there’s the pressure to have the right house in the right neighborhood and the right car in the
