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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Wellness

The Happiness Retreat

The Happiness Program

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“It’s life-changing.” Find out what past participants, teachers, and even specialists in the field of mindfulness think about our Happiness Program.  Create Lasting Happiness During our Signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom—not just as a concept, but as a direct

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Ayurveda Recipe: Healing Kitchari

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Kitchari is one of the staple and most important dishes in an Ayurvedic and yogic diet. Usually a mix of two grains. Kitchari is easy to digest and cleanses the entire body. Whenever you feel like you have over-indulged or your digestive system feels sluggish, just cook this easy one-pot recipe to refresh your system. Ingredients

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Ayurvedic Approach to Dieting

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From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems. However, while these diets might help some people, others end up in a poorer state of health than when they started. The reason for these unexpected results lies in the wisdom of Ayurveda—India’s system

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Ayurvedic Herb: Triphala

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Pancha Karma—or five actions—is a five-part detoxification therapy that is a mainstay in Ayurveda. In an effort to direct toxins (ama) into the gastrointestinal tract for elimination, an individual will experience these five Ayurvedic therapies, along with ingesting certain herbs.   A common herbal formula used is triphala.  As the name suggests, the “tri” in triphala

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Ayurvedic Recipe: Carrot-Ginger Soup

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Depression affects million of people in many ways. Often, words like “debilitating”, “stagnating”, and “paralyzing” are associated with depression. One person’s depression may stem from anger and another person’s anxiety may have spiraled them into depression. Whatever the case may be, diet can help to ameliorate the symptoms of depression. Carrot and ginger combine sweet,

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Panchakarma FAQs

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Pancha Karma (PK) is one of the microcosms within the macrocosm of Ayurveda. PK actually consists of three well thought-out stages Purva Karma, the preparatory stage Panchakarma, the cleansing stage Paschat Karma, the post-cleansing stage The preparatory and post-cleansing stages of treatment are of great importance for greater efficacy of PK itself. You are guided in all

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