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Written for the Art of Living Retreat Center by Dr. Harrison Graves. As a Western physician, I have watched an endless stream of fad diets and weight loss schemes come and go over the past 30 years. The one question I am asked most often is: “What type of diet do you recommend?” My answer […]
Ayurvedic Weight Loss Secrets: What to Eat Read More »
While there are still some who resist the notion that more fat in the diet can be healthy, the general consensus that high quality fats and oils can be a major constituent continues to grow. Whether someone is getting 40% of their energy from fats or 60% would be less important in my opinion. The
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A recent investigation among an Australian Islander population, the Torres Strait Islanders, confirmed those aspects of a modern diet that contribute to major depression and highlighted two specific fats that are highly involved in the development of the disease. The Islanders that ate more fish, less take-out and fast foods, and subsequently had higher levels
Link Between Diet and Depresssion Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice. Tip #1 Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the
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Autumn is vata season, with the earth beginning to dry out from the summer months and the cool breeze blowing in from the upcoming winter. As our bodies adjust to the season, we might find ourselves feeling dry, bloated, anxious, and unbalanced. Luckily, nature provides a wonderful remedy to these afflictions in the seasonal foods
Ayurvedic Recipes: Vata-Calming Butternut Squash Soup Read More »
Is the healer in you? This is an important question for some of you. Do you feel healing energy in your hands? Do you feel called to be a healer? Some further questions might clarify this for you: Have you always felt keenly the suffering of others and the world? Do you consider yourself to be
Is the Healer in you? Read More »
Even though I do not have kids, I am very aware of when it is back to school time. There is a little chill in the air, traffic to avoid when possible at certain times, and an overall sense of calm. Perhaps this feeling comes from years of working in hospitality, where we work most
Real Life Ayurveda: Daily Routines Read More »
Diabetes is endemic and spreading, as much as we hate to say it, for perfectly preventable and manageable reasons. According to the 2017 Centers for Disease Control and Prevention Report, more than 100 million Americans are either diabetic or pre-diabetic. One in four American adults do not know they are Diabetic or predisposed to it.
Managing Diabetes with Yoga Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his wisdom available to all types of people. In it he has created a natural, easy to learn method that is capable of bringing out the highest potential in mind and body. There are three
Wim Hof Method: Discover Your Potential Read More »