The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
If you’re already breaking away from the computer task at hand to quickly (and mindlessly) make a social media lap then you’ve already found the timespace for an at-your-desk, low profile movement that will make you and your work ultimately better.
Move Your Upper Spine Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that
Immerse with Nature: Forest Bathing Read More »
Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally brushed aside with a few jokes. But it is a serious and widespread problem affecting both the snorer and the person subjected to it. The former can suffer from stroke and heart conditions, while sleepless nights affect the latter. The
Stop Snoring with Yoga Read More »
We all have things we believe in, deeply held opinions that shape who we are and what we do.
Can You Care About Something Too Much? Read More »
Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.
The Beauty of Just Being Read More »
In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”
The Core Value of Connection Read More »
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
Osteoporisis and Natural Solutions in 2022 Read More »
The therapeutic value of yoga is far reaching, it goes well beyond the scope of the physical body. A basic understanding of the stages of life offers insight as to how a woman can practice self-care and connect to the ancient wisdom of yoga to live a balanced life. The Three Stages of Life Ayurveda
The Role of Yoga in Women’s Health Read More »
We all have our share of bad days—days when anxiety and stress get the better of us. While many people run for a daily dose of caffeine to beat stress, anxiety, and the blues, perhaps consider sipping on a cup of nice, warm herbal tea to calm the frayed nerves, aid digestion, and get better
Teas for Calming Stress & Anxiety Read More »