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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Do you or anybody you know have diabetes or prediabetes? If so, that’s no surprise; as of 2017, 100 million Americans were living with prediabetes or diabetes, which has been shown to lead to life-threatening conditions. Unfortunately, diabetes is the seventh leading cause of death in the United States, claiming over 80,000 American lives in […]
Diabetes Guide: Wellness through Ayurveda Read More »
Anything that promises detoxification sounds a little questionable—like products that claim to “pull toxins out of your system” or “cleanse the liver.” The body does have detoxification mechanisms that are working all the time, and both healthful eating and intermittent fasting can accelerate those processes. Several-day juice fasts are one way to tap into the
Does Juicing Really “Detox” the Body? Read More »
What if someone wanted to give you a gift? What would you do? I will tell you what you would do. You would put out your hands and receive it. Right? If some one said: “Here, I have a gift for you” and handed you something, you would put out your hands and take it
Stay Open to Recieve Read More »
Obviously, the warm-up portion of your workout literally warms you up – body temperatures rise and circulation quickens. However, a warm-up should do way more, and that “more” isn’t just physical. First, a warm-up grounds That means it makes you aware of where you are in space and time. It connects you to the earth
The Power of a Warm-up Done Right Read More »
According to activist and Emmy-nominated filmmaker Sylvie Rokab, we need more nature. Not only does our health and well-being depend on it, but the future of our earth does, as well. It’s no wonder that the Japanese concept of “forest bathing”, or simply spending intentional time in nature, is making a big splash in wellness
20 Ways to Love Nature Read More »
What makes a successful retreat? After having both attended dozens of retreats over the years, and more recently conducted my own retreats, I wondered what the lasting effect and takeaway is. A successful retreat, I believe, provides a toolset for a new way of being, and something that can be embedded and applied to everyday
How to Get the Most Out of a Wellness Retreat Read More »
Human beings are natural storytellers: it’s something that’s literally written into our DNA as an essential part of our social behavior. Storytelling is how we learn about the world and how we connect with others, whether it’s telling our family about our day at the dinner table or writing a business email to a
How to Tell Your Own Story Read More »
To express spontaneously—that is, without a goal—is to practice presence, bringing our full selves to the painting with curiosity and interest. Artists are often considered to be the delicate barometers of civilization, sensing the deeper pulse of tides less visible to the unaccustomed eye. They can also be chroniclers of a living past not found
Process and Presence Read More »
Process painting can be viewed as an alternative form of meditation, a vehicle for deep inward exploration. In this video, Stewart and his students talk about the process and how it has affected their lives—mind, body, and spirit.
Painting and Presence with Stewart Cubley Read More »