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Beautiful skin starts on the inside. People who increase raw food in their diets (food in it’s natural state that hasn’t been overheated or processed) often see an improvement in their skin and look younger. The best way to improve the quality of your skin, hair, and nails is to consume fresh, organic raw vegetables […]
Glowing Skin from the Inside Out Read More »
Many people probably can’t remember that song from the 70’s. I know I’m dating myself. I’m actually “hooked” on what it means to be hooked into a particular feeling state: hooked on a feeling. I was recently in a conversation with friends who spoke about obsessing over some situation. It reminded me that humans are
Hooked on a Feeling Read More »
I posted a question on Facebook this past week: “What’s been the greatest gift to you, so far, in growing older?” I was blown away by the number of thoughtful, funny, and inspiring responses that came in. Clearly, I’m not alone in finding both challenge and gratitude in the process of aging. The desire to
Aging in the Middle Read More »
Culture eats strategy for breakfast. Why does this adage, made famous by Mark Fields, the former CEO of Ford, ring true for so many companies? Behind any corporate strategy, however brilliant, there are teams, comprised of people, who each bring their own set of thoughts, feelings, habits, attitudes and values. Even with a great product,
How a Corporate Retreat Can Help Your Employees Thrive Read More »
Have you ever felt like you wanted to run away from your job and responsibilities? When I was in fourth grade, I didn’t like going to school. I switched to a new school and didn’t have any friends. It was anxiety provoking and I dreaded hearing the alarm clock go off each morning. I can
Do You Need a Retreat from Work? Read More »
Callings are to some degree developmental, changing as you do. The great vocational question isn’t “What should I do with my life?” or “What do I want to be when I grow up?” or “What major should I declare?” It’s “Who am I?” And who you are changes over time, as will the callings that
10 Ways to Listen for Your Callings Read More »
Lots of people have asked me about how to deescalate people who are already escalated. Meaning, if you’re in a conversation and the other person starts to get defensive, lash out and raise their voice, what do you do? Compassion is the key It’s important to think about why the other person is resorting to
How to Deescalate Conflict Read More »
Gratitude is a choice She needed to choose between the following two views: She could view the situation as not trusting Spirit to direct and guide her to have enough clients, therefore she had to get a part time job. Or, she could celebrate and be grateful that Spirit is always supporting her with overflowing
Gratitude Magnetizes You to Receive Read More »
Emotions occur in the mind and body. Emotional states accompany the synthesis of neuropeptides, the chemicals of the emotions, sending them flowing to various parts of the body. This explains why we feel profound restfulness when the mind is contented, a queasy stomach when we are anxious, or a racing heart when we are in
Endorphins: Qigong is as Good as Chocolate Read More »