The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Philip Fraser has been teaching the Art of Silence since the early 1990s, and has seen hundreds of people transformed by the program. Recently,we spoke with Philip about his observations, and how the Art of Silence can help purify and streamline the human system. The Scariness of Silence Silence can appear scary to some people. […]
Art of Silence: Philip Fraser on Broadening Your Vision Read More »
Jennifer Connelly believes in the power of integration. Originally quite skeptical, a couple of things have happened to transform her idea of what is possible, which she now shares in her women’s retreat. A life well-lived is a life that you are passionate about in every area: work included. When you are doing your soul’s
In House: Women’s Retreats & Why Work-Life Balance is Not Impossible Read More »
We had a conversation with Kristen Oliver about her recent work and retreat, Take the Leap. “Take the Leap – A Women’s Retreat of Self-Discovery and Transformation is all about becoming the woman you were created to be. This program helps us identify what in our life is keeping us from our authentic selves, and gives us
In House: Kristen Oliver Read More »
One of the most incredible things about the Ayurvedic lifestyle is the effect it can have on our pain. As we work to flush out the toxins that are built up in our day to day lives, our bodies naturally begin to heal themselves, and with Ayurveda, people that have struggled for years with chronic
Healing Journeys of Ayurveda: Overcoming Pain Naturally Read More »
Ryan shares about his experience doing a yoga teacher training program in Boone with Val Spies, teacher trainer and head of Lotus Pond Yoga. Right after high school I was a little lost and I did not know where to go. In my first few years of college I started doing yoga. Finding yoga helped
Seeking Something Greater: Ryan’s Story Read More »
In this series, we explore people’s experiences on the path of spirituality. Whether it’s personal development, insights or learning about how to love more deeply, it’s all about you and your journey. Our first selection comes from Dr. Harrison Graves, an MD who has been volunteering at the center for the past several months, informing
On the Path: Why I Volunteer with Seva Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like chili peppers and wasabi titillate the taste buds while heating up the body—and the mind. The pungent taste is found in the following, Peppers (green and red, habaneros, jalapenos) Wasabi Pungent Spices (tumeric, cayenne,
The Pungent Taste: Spicing It Up With Ayurveda Read More »
Taste is assigned a much deeper significance in Ayurveda than we are accustomed to in the West. Taste, or rasa, is considered critically important in determining the effect that various foods, spices and therapeutic herbs will have on our state of balance – body, mind, and spirit. Ayurveda recognizes six tastes. Each of the six
The Six Flavors of Ayurveda: Sour Taste Read More »
Ayurveda, the holistic medicine from India, has given us the ultimate way to cleanse the body-mind: Panchakarma. Panchakarma means the “five actions,” or five therapies. A Panchakarma retreat uses these time-tested therapies to release physical toxins from the body and deep rooted stress from the mind. It also helps restore the body’s own ability to heal. Panchakarma
Panchakarma: The Ultimate Cleanse Read More »