The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests, […]
9 Tips for Hosting an Eco-Friendly Holiday Party Read More »
Looking for ways to illuminate your life this December? Here are Ayurveda and yoga practices to help you light up even the darkest of days. As the final month of the year, December is the perfect time to retreat and reflect. The juxtaposition? December also marks the start of a very busy season for celebrating
Illuminating Your Life: Ayurveda, Meditation & Yoga for December Read More »
To heal, we must consider not only our physical selves, but our emotional ones as well. We must boldly draw back the curtains of our lives, and peek within. We must walk into our darkest rooms, and turn on the light.
Listening to the Mind to Heal the Body Read More »
As summer’s sizzle fades, the cool, crisp fall weather brings with it a circadian shift. This shift evokes a desire to store fuel in response to the body’s intrinsic “knowing” that winter is on the way. Maintaining warmth will be paramount to survival. So, we may experience cravings for heavier foods and foods that are
7 Healthy Fall Vegetables & Their Healing Properties Read More »
Chutney is a spicy Indian condiment which made of ingredients including fruits and vegetables, sugar and spices, herbs, coconut, vinegar, salt, pepper, and more. Ingredients can be altered or added to make the chutney suitable to your dosha or personal taste. It’s a great way to incorporate all six tastes—sweet, sour, salty, bitter, pungent, and
Tridosha-Balancing Green Chutney Read More »
John Cordle, a highly experienced captain in the American Navy was commanding a routine training exercise in the Baltic Sea, helming USS Oscar Austin, a guided-missile destroyer, with three other destroyers behind this one. Cordle had run without sleep for 36 hours. As the ship settled into its passage, Cordle tottered, trying to stay awake.
The Whys and Hows of Quality Sleep Read More »
Why do we need conscious eating in our lives when we can get around our day by eating mindlessly? Why wouldn’t we rather spend our time being ‘productive’ while we’re ‘grabbing’ our meals? Believe it or not, conscious eating can have long-lasting benefits for your mental and physical health including helping you lose weight, control
The Concept of Conscious Eating Read More »
From using ketones as a source of energy, to eating like the hunter people from the Paleolithic era, to giving up milk and dairy in your diet, to consuming exclusively raw foods—we are on a hamster wheel of diet regimes. Paleo, Keto, vegan, raw diets—there is a constant churn of diet fads to fulfill people’s
Ayurveda 101: Keto, Paleo, Vegan, & Raw Diets Read More »
A lot of people say they struggle with silence—I was definitely one of them. Not speaking for an hour would have been much for me, but to go without speaking for three days, was just unthinkable. How would I ask for my morning cup of tea? What if I need to share something? What if
What Really Happens on a Silent Retreat Read More »