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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Nature offers a wider lens through which to see one’s own life. A broader external and internal vision becomes especially accessible at higher altitudes, where the majesty of the landscape splays out before you at almost every turn. These big views can assist in many ways for the purpose of healing and recovering from stresses […]
The Healing Power of Nature Part 2: Rough Ridge Boardwalk and Beyond Read More »
This continues our previous article, Yoga and Anxiety, Part 1. Regular yoga practice can help you stay calm and relaxed in daily life. Yoga also gives you the the strength to face events as they come, without losing your center. Yoga practice ideally includes the complete package of: Asanas (body postures) Pranayamas (breathing techniques) Meditation
Yoga and Anxiety, Part 2 Read More »
What Does Panchakarma Involve? Panchakarma is the ultimate mind-body healing practice of detoxifying the body while strengthening the immune system and restoring your body’s pH balance. It provides an overall sense of calm and well-being. Panchakarma is a 3-part process—pre-cleansing, main treatment, and post-cleansing. Cleanse Prep (Purva karma) The cleanse prep is done before Panchakarma
The Elements of Panchakarma: Three Steps to Detox Read More »
In today’s culture of stresses and excesses, reaching and maintaining a healthy weight can be a daunting task. It requires a variety of deliberate life adjustments, and experimentally combining separate-but-intertwining skill sets in five key areas: lifestyle, nutrition, fitness, psychology and spirituality. Lasting Change Instant fixes and miracle cures will not create lasting and healthy
Yoga’s Mindful Approach to Weight Management Read More »
Are you trying to lose weight? If so, you are not alone. A new poll from Gallup, shows about 51 percent of Americans said they would like to lose weight, but only 26 percent say they are seriously making an effort towards that desire. As many ways as there are to lose weight, there are
Using A Doctor’s Approach To Lose Weight Read More »
Do you feel you live a healthy lifestyle? From what you eat, to your fitness level, your job, and your home life, there are many facets that go into a healthy or not-so-healthy way of living. An Ayurvedic lifestyle produces numerous benefits that are wonderful for enriching your life. We highlight five in this post
Five Benefits of the Ayurvedic Lifestyle Read More »
In our last article, we looked at key causes of weight gain and what body types persistently grapple with weight issues. Now, I’d like to share a few Ayurvedic tips for natural weight loss. Read on for more. Dealing with Vata For weight loss, it’s important to first balance the body’s vata, the dynamic element that
Ayurveda for Natural Weight Loss Read More »
Many people want to lose weight, but often we start an exercise routine (which in itself is great!) without fully considering the factors that cause obesity. In this first installment, we’ll look beyond standard explanations to analyze from an Ayurvedic understanding what causes weight gain and obesity. In turn, this will help us understand the
Ayurveda for Natural Weight Loss, Part 1 Read More »