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Try this at home: Hold out a glass of water. What do you notice? You will find the longer you hold it, the heavier the glass feels, though really the weight of the glass has remained unchanged. Your arm may begin to hurt and even start shaking until it feels like you are about to […]
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“Biological aging is not tied absolutely to chronological aging and it may be possible to slow biological aging and even reduce the possibility of suffering from age-related diseases such as dementia,” writes Ruth Peters from Care of the Elderly, Imperial College Faculty of Medicine, London. As we age our brain shrinks and cognition, as well
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157 million—that is the number of workdays lost due to migraine. When relentless headaches come knocking, the days can become a blur. Along with the physical pain, the loss of ability to perform at work or participate in favorite activities can take a toll on our mental and emotional well-being, particularly when headaches are chronic.
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One can be overweight for a variety of reasons—genetics, diet, lack of physical activity, lack of proper sleep, hormonal imbalances, and medications, just to name a few. Excess body fat increases the risk for several types of cancer and is also an open invitation to cardiac problems, respiratory ailments, digestive ailments, joint problems, and problems
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Relief from anxiety is right at your fingertips. Learn these five easy yoga mudras and begin to cope with stress and panic attacks naturally. What is a mudra? The word mudra in Sanskrit means gesture, mark, or seal. A hasta mudra is a gesture, or a hand position, meant to channel and direct energy in
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A student of mine, a freelance writer named Georgia, recently told me about her journey to self-love. As is the case for many freelancers, Georgia’s workload ebbed and flowed, and flowed particularly high when she felt the fear of financial pressure. A few years ago, Georgia explained to me, she took on too much work as a way to pay her bills and fend off acute future anxiety about money troubles. As soon as the work piled up, Georgia’s life became much less healthy — and it took her some time to notice the cycle she was caught in.
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For a long time, psychiatrists largely maintained the position that psychiatry had nothing to do with religion and spirituality. Today, many acknowledge that religious and spiritual practices may have positive implications on mental health and the importance of spirituality in the life of patients. This has led to development of treatment modalities which include rather
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Have you ever wondered how is it that when exposed to similar environments, pollutants, and bacterial strains, some people get infected faster and more frequently than others? What is even more baffling is that this factor simply doesn’t seem to be linked to one’s age. The mysterious factor is immunity, something that we all have
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The spine—or merudanda in Sanskrit—plays an important role in your ability to move around freely, protecting the central nervous system, and basically supporting the structure of your body. The healthier the spine, the more active you can be! Do you enjoy your forward and backward bends? You may have your healthy spinal discs to thank
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