The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The word ‘heart’ describes something that is central, of prime importance, and which keeps everything else going. This literary usage in our day-to-day lives should normally be enough to remind us how key an organ like our heart is for our body, and yet most of us fail to do enough to keep it healthy. […]
Panchakarma for Cardiac Disorders Read More »
Time comes at a premium for moms. According to a British study, parents on average get about 17 minutes of me-time every day. There never seems to be enough of it. And as a mom, when you think about your priorities, making time for self-care typically falls at the bottom of that list. According to
Self-Care for Moms Read More »
Ayurveda can be helpful in the management of cancer in many ways—prophylactic, palliative, curative, & supportive—and to improve the quality of life.
Ayurveda as Preventive and Supportive Therapy for Cancer Read More »
Travis Eliot, a respected yoga and mindfulness meditation instructor, sat down to talk with us about the most profound awakenings throughout his life and how they always led him back to yoga. We discussed the importance of a holistic approach to practice, going inward, ‘Cadillac Escalade Yoga’, and how he makes his retreats so transformational.
Diving Deep with Travis Eliot Read More »
Ayu in Sanskrit stands for life and longevity, and Veda is knowledge. But Ayurveda is not just herbs and concoctions for treating an ailment, it is an understanding of a holistic and interconnected way of life—of how unique each of us is and how each individual connects to the five elements that make up matter.
The Sisters: Ayurveda & Yoga Read More »
According to CDC data, the number of Americans battling severe joint pain—mostly arthritis related—jumped from 10.5 million in 2002 to 14.6 million in 2014. What made it worse is that one in every four American adults with arthritis reported discomfort measuring higher than 7 on a scale of 0 to 10; zero being no pain
Panchakarma for Joint Problems Read More »
Self-care is essential for all empathic people. When you mindfully and lovingly practice it each day, your sensitivities will flourish. The self-care practices, perspectives, and meditations I present as daily offerings in Thriving as an Empath will support you in being a compassionate, empowered empath without shouldering the suffering of others or trying to “fix”
Self-Care for Sensitive People Read More »
The beautiful golden hue, exotic aroma and enticing, sweet, earthy notes brought by saffron make it an important ingredient in a number of gourmet dishes. The reddish-orange strands of the saffron come from the stigma of the beautiful flower crocus sativus. Deriving saffron from these flowers is a delicate, labor-intensive manual process, making it one
The Health Benefits of Saffron Read More »
Let’s talk menopause! You will lose interest in sex—you have probably heard that one—or you’ll have to take hormone replacement therapy to protect your heart health, or menopause is a sickness. With so many conflicting beliefs and misgivings doing the rounds on the Internet about this important phase in a woman’s life, this is probably
Menopause: Facts vs. Fiction Read More »