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You roll out your mat under buzzing fluorescent lights and the gentle hum of the air conditioners. The instructor cues another gentle forward bend and you follow. You do not want to break your streak but the monotony of it gets to you. What do you do? Something in your bones whispers, you were not […]
Outdoor Yoga: 7 Soul-Nourishing Places to Practice in Nature Read More »
With wellness trends and diet fads that change every weekend, there is the triad of wellness that has outlived several generations of ‘wake up every morning and do this’ or ‘do that before you go to bed.’ Yoga, meditation and Ayurveda are the limbs of holistic wellness today that together ensure your mind, body and
How Yoga, Meditation, and Ayurveda Work Together for True Healing Read More »
There’s something undeniably powerful about the shift in seasons. Gurudev Sri Sri Ravi Shankar, a renowned spiritual master, says ‘the microcosm in the creation is very much related to the macrocosm. What is within you is what lies outside’ The spring equinox isn’t just an astronomical event, it’s nature’s way of reminding us to press
The Power of Yoga and Ayurveda to Bring You into Perfect Balance this Vernal Equinox Read More »
If you are getting back to the yoga mat after a long gap, because of either health reasons, emotional reasons or just that life got busy, then first off, congratulations are due to you. You have already taken the first and the hardest step- convinced yourself that you can and you want to get back
Poses to Re-Start Your Yoga Journey Read More »
The holiday season is all about the rich feasts and indulgent treats, the pies and the turkeys. While they bring a lot of joy and satisfaction they often leave you feeling sluggish and bloated post holidays. But there are steps you can take to get rid of the extra pounds you gained over the holidays
Post-Holiday Detox: Yoga and Ayurveda Tips for Digestion and Cleansing Read More »
The beauty of winter lies in its stillness, how your senses become heightened by every little movement and sound in nature around this time of the year. Many species choose this time to hibernate, restore, and conserve their energies while we humans put on the layers and continue to socialize, connect, and spend time with
The Power of Stillness: Exploring Restorative Yoga and Meditation as the Days Shorten Read More »
Come December 21, we shall have the shortest day of the year in the Northern Hemisphere, technically called the Winter Solstice, marking the official onset of winter. The term “solstice” comes from Latin, and it means “sun standing still,” as the sun’s path appears to pause before reversing direction. Solstices occur twice a year, around
Yoga for Winter Solstice Read More »
Art of Living Founder Gurudev Sri Sri Ravi Shankar relates a story of how Sages approached Lord Vishnu to tell him that people were still falling sick though he, incarnated as Lord Dhanvanthari, gave them the means to cure illnesses through Ayurveda. They needed help, not merely with physical illnesses, but mental and emotional illnesses.
Ayurveda to Enrich Yoga Practice & Teachings Read More »
Opening a yoga studio can be a rewarding business endeavor, but with upfront costs and overhead, many would-be studio owners feel overwhelmed. With careful planning and smart budgeting, it’s possible to create a thriving yoga space without breaking the bank. Here’s a guide to opening a yoga studio on a budget. 1. Start Small and
How to Open a Yoga Studio on a Budget Read More »