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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Ayurveda classifies six seasons (ritus)-spring, summer, monsoon, autumn, pre-winter, and winter. Here, in the West, we are predominantly concerned with four of those six seasons-spring, summer, autumn, and winter. Vasant is the Sanskrit word given for spring. Spring is a time of year when it tends to rain more and the winter snow melts. The […]
Practicing yoga is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five yamas and niyamas—yoga’s guide on social and personal ethics—in your daily life can transform you and your yoga practice. Our thoughts, actions, decisions, interactions with others, our daily routines, our surroundings, everything
How to Live in Harmony with Yourself and the World Around You Read More »
Most of us know what stress feels like—and many of us feel as though we are in a constant state of stress. But every once in a while, we come across someone who seems unruffled despite all of life’s challenges. These people certainly feel stress, but they know how to deal with it and have
10 Habits of People Who Don’t Get Stressed Read More »
What happens when you fall in love? After a while, the soap opera begins, you start demanding. When you start demanding, the love diminishes. The joy fades away. So then you say, “Oh I have made a mistake in this relationship.” Then there’s struggle and pain to get out of that relationship. After getting out
Secrets to a Successful Relationship Read More »
Valentine’s Day is back! For some, it’s a pressure test, for others, it’s about butterflies, and for a few, it’s about expressions, and the rest just flow with the feeling. We are breaking the monotone this Valentine’s and making it adventurous! Breaking the ice with a new partner or deepening connection with your old flame
Couples Yoga: Cupid’s Struck My Yoga Mat Read More »
We don’t typically recommend making New Year’s resolutions, but pledging to make the Dinacharya part of your daily routine can transform your life in ways you never thought possible! Many of us wake up already playing catch up with our day—scrolling our phones before we even get out of bed, grabbing a quick (and often
Kick off the New Year with Dinacharya Read More »
If there is one lesson that the pandemic has taught us as humankind, it is the need to go back to our roots, to go back to nature—within and without—for holistic healing and not mere treatment of symptoms. If you are someone who has already been infected with COVID-19, a real possibility with nearly 50
Benefits of Yoga & Meditation Post-Covid Read More »
Have you ever experienced feelings of being spaced out and ungrounded in winter; as if one good stiff wind could pick you up and carry you away? Or, if your head wasn’t attached to your shoulders you would forget it?! Well, you’re not alone. Many of us suffer from the vitiations that occur at this
A Guide for Practicing Yoga in Winter Read More »
On days you are feeling low or out of sorts, just step out and serve someone. And see the magic unfold. Seva is selfless service that benefits everyone involved. You could pay someone’s bill, make a donation, volunteer for raising funds/raising awareness or call someone up and pay them a compliment (should be genuine). Better
SEVA: Selfless Service is Good for the Soul Read More »