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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The holidays are finally here. For most people, the word ‘holiday’ brings up thoughts of parties, celebrations, presents, cookies, days off from work, and holiday travel. But do we enjoy all of these things in an environmentally-friendly way? If you’re hosting a holiday party this season, these eco-friendly ideas will not only impress your guests, […]
9 Tips for Hosting an Eco-Friendly Holiday Party Read More »
What do resilience and yoga have to do with weight loss? One definition of resilience is “the capacity to recover quickly from difficulties; toughness.” Unless we are born resilient, it is likely that we come to embody resilience by way of necessity. Challenges and obstacles put in our paths necessitate the need for us to learn
Yoga for Resilience & Weightloss Read More »
Is your mind or soul driving your life? Life is full of interruptions. We need to keep moving. We park ourselves somewhere and then we move again. Now if you park in a wrong place, you need to move sooner, and if you park in the right place, you have freedom to move when you
Glimpse of the Soul Read More »
Welcome home! What is home? A home is a place where you are at rest. Where you can be yourself and feel comfortable. For me, the entire world is my home. Wherever I go, I feel the same belongingness with the people. The whole world is my family, my home. I want every home to
What Happens When You’re Really Home Read More »
Five minutes before starting on this article, I put on a beautiful sitar piece by Anoushka Shankar. Then, centering myself, I began writing. The words began to flow through me as I remained a witness to this very creative and meditative process. Our understanding of meditation is very often limited to the strict visual imagery
9 Alternative Ways to Meditate Read More »
Looking for ways to illuminate your life this December? Here are Ayurveda and yoga practices to help you light up even the darkest of days. As the final month of the year, December is the perfect time to retreat and reflect. The juxtaposition? December also marks the start of a very busy season for celebrating
Illuminating Your Life: Ayurveda, Meditation & Yoga for December Read More »
The language of yoga is Sanskrit and the Sanskrit word for pain is duhkha. Duhkha can be translated as pain, suffering, unhappiness, or discomfort. The word yoga is classically defined by its root “yuj” which is to yoke; to unite or join, as in the union that forms the body/mind/spirit connection. Because yoga addresses the
Yoga for Pain Management Read More »
A few insightful tips by senior Sri Sri Yoga instructors on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby—photography, music, dance, anything. At first, there was a struggle, an effort to get things right. You were anxious to take the best picture, play the right
The Art of Yoga: Slow and Steady Read More »
There is a certain joy in getting something. That’s the joy children experience when they get things like toffees and toys. Parents and grandparents feel happy when they give. The joy in giving is much more fulfilling than the joy of receiving. Have you noticed how happy we feel when we share? When we see
Cultivate the Joy of Giving Read More »