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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa. The mind might try to go to the past, […]
The Practice of Yoga:
Why Honoring It Makes All the Difference Read More »
Our current pandemic is a daily reminder of the importance of healthy lungs. Protecting ourselves from exposure to the virus is a good start. We also need to stay calm and relaxed, strengthen our lungs, and keep our immune systems healthy. A powerful way to do all of this is through the power of breath
Relax & Strengthen Your Lungs:
Pratiloma Ujjayi Pranayama Read More »
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream and work for it. The other tells you to surrender everything to God; whatever the lord gives you is the best, and He will take care of everything. They appear to be incompatible, but
The Power of Sankalpa Read More »
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days draw in. So we invite you to gently inquire, what or who could you open your beautiful heart to? Whether it be a person, a new healthy habit, or perspective. With a new year
Open the Heart with Reverse Prayer Pose Read More »
Viveka. A Sanskrit term meaning the ability to discern, see clearly, between the real and unreal, changing versus the unchanging. At times this discernment can become blurry or lost in daily life—as we cling and become attached to that which changes. Yoga helps you cultivate viveka. It can give you freedom, wisdom. Let’s take a
Eagle Pose for Clarity & Vision Read More »
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better?
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go
Meditation 101: Creating a Home Meditation Space Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love and devotion; and who have complete faith in me are the best. —Lord Krishna on Bhakti Yoga, Bhagavad Gita In the above quotation, Lord Krishna answers Arjuna’s question in the sacred text known as
Bhakti Yoga: The Path of Devotion Read More »
How do you gauge if Sri Sri Yoga Teacher Training is for you? One powerful way is to hear others’ experiences. Here we share graduate Anna Chigo’s story, and discover why the training was such a transformative experience for her. Anna’s Story Sri Sri School of Yoga Teacher Training was one of the major transformative
Graduate Story: Sri Sri School of Yoga Teacher Training Read More »