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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
A day in the life of the modern human often includes constantly looking down at our phone/electronic devices and being at our desk in front of our computers. 8 out of 10 people can be found in a forward head posture most hours of the day. As a result, our head tilts forward and our […]
We’ve Got Your Back! What Healthy Means for Your Spine Read More »
Pratyahara is often defined as “the conscious withdrawal of energy from the senses.” Yet what does that phrase really mean? Did you know that a massage or even vacationing by the sea can be form of pratyahara? Read on and find out how. Pratyahara is perhaps the least understood limb of the 8-part yoga system. Pratyahara
Pratyahara: Yoga’s Forgotten Limb Read More »
Years back, I got rear-ended by a car while stopped at a stop sign. My kids were sipping lemonade. They didn’t bat an eyelid and thankfully were not hurt (or rattled), but I needed physiotherapy for backlash. My son was little when he started imitating me, clutching his back, doing a pretend back stretch saying,
Ayurveda and Lower Back Pain Read More »
Discover new and modern ways of practicing yoga’s classical yamas and niyamas in your day to day life. Here, we explore saucha: the first niyama of yoga that can help us to deeply cleanse our body and mind, allowing us to experience great physical purity, mental clarity, emotional stability, and spiritual fulfillment. Understanding the Foundation
Saucha-Niyama: 5 Age-Old Ways to Deep Detox Your Body and Mind Every Day Read More »
https://youtu.be/FbLVT3XbvjU When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up in your head. Yes, postures or asanas are an important part of the teachings of yoga, but they are not all that there is to it. So, how well do you really know
Watch: A Brief History of Yoga Read More »
Everyone at some point experiences the “blues”—feelings of melancholy, sadness, grief, or just general malaise. When it doesn’t go away, when it begins to affect your behavior, or when it leads to other problems—depression, anxiety, compulsive disorder, panic disorder, eating disorders, and other serious medical issues—it’s time to take a serious look at the causes
Depression in Men, Women, Children & the Elderly Read More »
The purpose of meditation is to still your mind which constantly oscillates between the events of the past and worries of the future. And truly, there is a lot you can do with this stillness of mind. Some seek this stillness to search for higher meaning or a higher self and others enjoy the benefits
A Guide to 10 Different Types of Meditation Read More »
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit of bleeding and I have a red, painful bump as a trophy. We don’t pay attention to these. But consider this: A young lady falls sick with the common cold
How to Reduce Inflammation Naturally Read More »
We all experience anxiety at varying degrees. In our current circumstances, anxiety levels have increased for lots of people. As a practitioner of yoga here are a few ways to overcome anxiety: Breathing techniques or pranayama loosen the grip of emotions on our being. The moment you feel anxiety coming up, take a few long
Yoga Tips to Manage Anxiety Read More »