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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
The Single Most Powerful Tool In Your Armory We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps even friends and family—exhibit that state of total bliss. How can we take our mind to a state that is unperturbed by the chaos that surrounds us in the form […]
Pranayama and Meditation Read More »
The coronavirus pandemic has created a global crisis with far-reaching social, economic, and spiritual repercussions. Our resilience during these challenging times will be tested not only by how we combat the spread of the virus but also how we make the best out of the circumstance. While it’s important to take this pandemic seriously and
The Ancient Philosophy & Tools of Yoga Can Help to Beat the COVID-19 Read More »
The Deep Spiritual Significance of Anantasana Anantasana is a favorite pose for many yogis, and understanding the beautiful mythology behind this pose can take you deep into its practice and its benefits. Ananta is the one beyond time, the ultimate witness, the upholder and protector of the universe. Ananta literally means “infinite” or “unending”, or
Yoga Beyond the Body Read More »
From an impossible deadline at work to planning for holidays, from helping your child finish a school assignment to pushing for relentless sales targets, there are two things that are not going away from our lives—competition and stress. Sri Sri Ravi Shankar, founder of the Art of Living, gives the most realistic definition of stress
Life is stressful, can meditation be effortless? Read More »
Anxiety is a widespread psychosomatic condition that currently plagues more than 35 million Americans. Typically, it starts with continuous exposure to stressful conditions. If you are experiencing symptoms such as panic attacks, unreasonable nervousness, numbness of body or mind, you are not alone. While a certain level of anxiety helps one stay alert, consistent exposure
Anxiety is More Common Than You Think Read More »
If you examined the lives of today’s top performers—across all industries— and what made them successful, you’re likely to find that many of them have some form of meditation practice. Around the world, many people have adopted the ritual of taking an annual meditation retreat to de-stress and clear their minds in order to draw
Beginner’s Guide to Meditation Retreats Read More »
The practice of yoga brings numerous benefits. One striking observation is that some of the benefits appear seemingly opposite; but in fact they’re complementary. The words “hatha yoga”—which encompasses most of the yoga practices involving postures, breathing, and meditation—can be translated to mean “sun-moon yoga” (“Ha” = sun, “tha”=moon. There are other meanings of “hatha”
Benefits of Yoga: How You Can Be Sensitive and Strong in Body and Mind Read More »
Amy Weintraub talks about the incredible shifts she witnesses in those she teaches to.
Interview: Amy Weintraub Read More »
Are you practicing Sun Salutations (Surya Namaskar)? Want to brighten up your experience even more? Here are some simple and practical tips that can help make your Sun Salutation experience complete and blissful. Happy Sun Saluting! Tip 1 Warm up the body before you start. It is a good idea to do some gentle warm-up
11 Tips to Better Sun Salutations Read More »