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The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted, […]
Spring Ahead to Move Forward Read More »
Everyone wants to be successful in business and in life, but not many are aware of what success really is. Success is an attitude, not just a phenomenon. Tough situations arise in every business, every organization, and you need skills to handle them. These skills come from our inner space, our Spiritual Space, the
Five Secrets for Success Read More »
Creating any kind of artwork is a tough task. Sure, in theory, it should be simple: all you have to do is to pick up your art supplies, put your paintbrush to canvas, and produce something artsy. But what happens when your mind is plagued with countless anxious thoughts, and your creativity is weighed down
Find Your Inspiration: Yoga for Artists and Creatives Read More »
10 Reasons to Take A Yoga Retreat What is a yoga retreat and how is it different from the usual yoga classes? Why should I travel just to practice yoga? How do you tell a good retreat from a great one? Can a yoga retreat really heal illnesses and chronic pains? If these questions are
10 Reasons to Take a Yoga Retreat Read More »
When life seems a bit noisy, I sometimes like to imagine the ancient yogis sitting in their Himalayan caves, the snow softly falling outside, as they meditate for long hours. Perhaps the only thing to be heard is the whoosh of the breath and the beating of the heart. I like to imagine that
Yoga and the Neuroplastic Power of Silence Read More »
Recently a woman from out of town walked into my weekly class. “I am a yoga teacher, just visiting,” she said bouncing up and down on her toes with a furrowed frown. “I hope you are okay if I do my own thing, within reason of course.” She was probably in her sixties. And she
Yoga, Hypermobility, and Hammers: You Are Not a Nail Read More »
For the past 10 years, I’ve been training Mental Health professionals to use yoga to help their clients learn how to regulate their nervous systems and build greater resilience. For me, this is one of the most profound and culture-shifting potentials of yoga – we can use these practices to learn how to increase our
Yoga and Widening the Nervous System Windows Read More »
Last week a participant in my online training asked for some help finding the right language to explain how Subtle Yoga is different from alignment or fitness-based yoga. She was trying out for a new teaching gig and was concerned because she’d been warned that a popular teacher in her community was planning on coming
Talking about Breath-Centered vs Fitness-Focused Yoga Practice Read More »
February, the month of love. Whether you get excited about Valentine’s or not, it’s definitely a time to dive deeper into a real understanding of what love is. It’s a time for introspection about what love is, and why the presence or lack of it creates some powerful reactions in human beings of all ages
A Yogi Perspective on Love and Three Heart-Opening Yoga Poses Read More »