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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Too tired. For many it’s the default response to every request—even the fun ones. Some of the walking weary are simply too overworked or overstressed to get adequate rest, while others may feel drained by a physical ailment, a psychological condition, or the side effects of medication. Whatever the cause, all can benefit from the […]
Yoga for Fatigue Relief Read More »
Keeping High Blood Pressure in Check Chances are at least one person in your life —a family member, someone you work with, or a good friend—has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure—what doctors call hypertension—affects one in three
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When it comes to pampering yourself, it’s hard to beat a couple of days at a high-quality spa. But some spa experiences go above and beyond, offering a retreat that is about so much more than merely spoiling yourself. Are you tired to the core? Overwhelmed? Feeling that you simply don’t have enough time in
5 Reasons to Plan a Spa Retreat Read More »
The Advanced Tree Pose The Earth nourishes a tree A tree is deep-rooted in Earth Your Self nourishes you Are you deep rooted in Self? For nothing in return a tree gives flowers, fruits wood and shade. For nothing in return do you reach out to needy to their aid? Alone or together a tree
Your yoga practice does not have to be separate from everyday life. In fact, you can practice yoga constantly—whether you’re commuting, talking to a client, arguing with a loved one, or exhausted from a long day. With a little practice, you can be in a yogic state every moment. Like so many others, I used
Innermost Meditative Yoga Read More »
Have you ever gotten to the end of the day and thought to yourself, “What did I even do today?” or “I didn’t get anything done that I planned to today.” We humans are mistaken to think that we control our lives. That we control our minds. The truth is, for many people our minds
Moving Through Life with Your Practice Read More »
As a culture, we Americans tend to have trouble focusing on the present, and it’s no wonder. Life is complicated enough without 400 channels to choose from, laptops, cell phones, GPS, PlayStation and Xbox Games, etc. Then there’s the pressure to have the right house in the right neighborhood and the right car in the
Of the many mental health and mood disorders that modern society is grappling with, the most insidious of them happens to be depression—which the symptoms for can go unnoticed until it is too late. In the US, 25 million people—or about 7% of the population—suffer from depression each year. The annual cost of depression in
5 Habits to Reduce Depression Naturally Read More »
The Yamas are the first of Patanjali’s 8-limbs of yoga. They are the yogis ethical guide to life. Here we delve further into the fifth Yama, Asteya, or non-stealing to explore how it weaves into daily life and how, with awareness, we can cultivate a full and abundant life. Patanjali was a profound observer, thinker,