Yoga Archives

Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

No matter how healthy or fit you might be, you can’t escape the occasional discomfort of indigestion. We all experience it from time to time—especially around the holiday season. While digestive disturbances like bloating, cramping, or constipation are relatively minor, you don’t have to endure the discomfort. Besides, chronic constipation and frequent indigestion can give […]

Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy Read More »

Low-Back Safety: Tips for Winter Shoveling

For those of us in the Northeast US, and anywhere with heavy snowfall, navigating through the “Dog Days” of winter is tough enough without adding a low-back strain or injury to the mix. Prevention: The best way to avoid injury is to avoid the shoveling if you can 🙂 If you have to shovel, Here are

Low-Back Safety: Tips for Winter Shoveling Read More »

10 Ways to Manage Holiday Stress

By Lisa P.

The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we put a lot of pressure on ourselves to purchase that perfect gift or cook that perfect meal, spend more time with family and the challenges that brings, or the opposite

10 Ways to Manage Holiday Stress Read More »

The Yoga Remedy for Holiday Travel Fatigue

When we travel, no matter how excited we are about our trip, when we finally arrive at our destination or return back home we can feel tired and exhausted. Travelling comes with its own share of ups and its downs. There are thrilling adventures, exciting hikes, amazing food, kind people, and breath-taking views, but there

The Yoga Remedy for Holiday Travel Fatigue Read More »

Ancient Secrets of Chakras: A Beginners Guide, Part 2

By Lisa P.

Ancient Secrets of Chakras: A Beginners Guide, Part 1 demystified the yogic terms of kundalini, chakras, and nadis and explored the seven main chakras, and their associated elements and emotions. Part 2 dives deeper to explain the connection and significance of petals and flowers in depicting the chakras. We also share words of caution from

Ancient Secrets of Chakras: A Beginners Guide, Part 2 Read More »

Falling Back, Not Falling Down

By Lisa P.

The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function on a circadian rhythm. Our body is in its most natural circadian rhythm when it rises and sets with the sun. It’s thrown off balance when the time is adjusted,

Falling Back, Not Falling Down Read More »

AdobeStock 95822799 1 e1571168661619 scaled

Anxiety: You are Not Alone

By Lisa P.

If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you are not alone. Most people experience anxiety at some point in their life—a certain level of anxiety can even help you stay alert. It is consistent exposure to stress triggers that can lead to

Anxiety: You are Not Alone Read More »

Pranayama Meditation for Confidence

By Jaedyn Pletzer

Yoga instructor and influencer Sara Clark leads you through kapalabhati breath—alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. This cleansing breath can help you release stress and toxins from the mind and

Pranayama Meditation for Confidence Read More »

A Brief History of Yoga

Take a journey through time with Art of Living founder Sri Sri Ravi Shankar and explore the beginnings of yoga to its present day form, as a globally accepted practice to improve both physical and mental health. Watch the entire video to know more about yoga! Sri Sri Yoga Teacher Training Ready to take your

A Brief History of Yoga Read More »

Program Calendar

Retreat Guide

Meditation Retreats

R&R Retreats

Wellness Escapes

Featured Presenters

Signature Panchakarma

All-Inclusive Wellness Escapes

Shankara Ayurveda Wellness Spa

Start Here

Campus

About

AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Yoga

Yoga for Digestion: 7 Poses To Calm Your Stomach and Give You Energy

Low-Back Safety: Tips for Winter Shoveling

10 Ways to Manage Holiday Stress

The Yoga Remedy for Holiday Travel Fatigue

Ancient Secrets of Chakras: A Beginners Guide, Part 2

Falling Back, Not Falling Down

Anxiety: You are Not Alone

Pranayama Meditation for Confidence

A Brief History of Yoga

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Signature Panchakarma

Campus

About

Yoga

Stay Connected

Find us on social media

FIND A RETREAT

AYURVEDA WELLNESS

HOST YOUR EVENT

ABOUT

2025 PROGRAM GUIDE

Start typing and press enter to search