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As you started doing the camel pose in your yoga class, you may have heard your yoga teacher saying, “This opens up your heart chakra”. And as you started doing the chair pose, you might have heard them saying, “This opens up the root chakra”. You might have heard the word, chakra, a hundred times […]
Ancient Secrets of Chakras: A Beginners Guide, Part 1 Read More »
Deepen your practice and experience of yoga by enhancing your flexibility. Master yogi, Krishan Verma shows you how with eight tips (plus a secret!) to integrate into your daily life and practice. Tip #1 Don’t sit on soft surfaces such as a sofa or bed for prolonged periods of time. This is one of the
8 Yogi Tips to Improve Flexibility Read More »
The study of yoga is so vast, with a rich global history dating back thousands of years. But when you look at the history, writing, and teachings covering it, the one thing we can all connect to, regardless of time or place, is the feeling of the heart. When you really get down to it,
The Practice: Opening the Heart with Yoga Read More »
Art of Living founder and guru Sri Sri Ravi Shankar spoke with Philip Goldberg on the importance of the eight limbs of yoga. As relevant as ever, Sri Sri’s wisdom encourages us to consider all aspects of a yoga practice as a path to greater fulfillment, health, and happiness. What would you like people
Exploring Wisdom: Sri Sri on the Eight Limbs of Yoga Read More »
Some embark on the path of meditation to get over an emotional crisis or personal loss, others meditate to get clarity, calmness, and focus to deal with overwhelming stress at work, in relationships, or family. Then, there are those who get into the practice to manage illnesses like diabetes, hypertension, and cardiovascular diseases, and yet
How Meditation Can Help Manage Diabetes Read More »
Did you know that that 86% of American adults who practice yoga say that it reduces their stress? In addition to that, 82% say that yoga improved their health and made them feel better. With 60 to 80% of all primary care visits in the US related to stress, it’s clear that yoga can be
5 Calming Yoga Poses for Chronic Stress Read More »
When dealing with back pain, swinging around like a circus performer is probably the last thing on your mind. However, you may be surprised to learn that a yoga trapeze can offer your back immense relief with fewer side effects than conventional treatments. If you spend as much time around yogis as we do, or
Is Yoga Trapeze the Answer to Your Back Pain? Read More »
Wendy Swanson, the owner of Be Yoga in Charlotte, is an open-hearted yoga teacher, acupuncturist, healer, and transformational leader who uses a beautiful combination of alternative health care modalities, yoga practice, and personal development work with her students. Along with running her studio, she has been leading retreats around the world for fifteen years. She
Celebrating Being Through Yoga Read More »
Many of us begin a yoga practice to improve our physical condition and relieve stress. Then the after-class euphoria becomes more and more noticeable, and we start to ask, “Why do I feel so good? What is happening within to generate this feeling of well-being?” Val Spies shares her thoughts on the chakra and kosha systems of the yogic
Finding Bliss with Chakras and Koshas Read More »