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The Yoga Practice of Your Dreams What if you could listen to dharma teachings and receive the benefits of being in a yoga posture? What if you could calm the nervous system and enhance your energy at the same time? What if you could practice meditation and yoga simultaneously? What if you could find a practice that was […]
The Gifts of Yin Yoga: A Balance to an Active Life and Practice Read More »
A few years ago, I did a terrifying thing: I took off the entire month. Unpaid. Rather last-minute. With no real plan in place. I called it my Sacred Sabbatical, and it came out of a moment of intense clarity in a women’s restroom at the end of what should have been a stellar Red
We recently had the opportunity to speak with Shakta Khalsa, founder and director of Radiant Child® Yoga, and dive deeper into how she started her program and what to expect from it. She will be joining us for a retreat November 7- 11 to share her internationally-known training program for teaching yoga to children, and
Radiant Child Yoga with Shakta Khalsa Read More »
With week one and week two under our belt, we moved into our final week of the Sri Sri Teacher Training Course in the mountains of Boone, North Carolina. During week three, our schedule remained the same, and our growth continued. Tapping into the joys of childhood At the beginning of the third week, everyone in
Becoming a Yoga Instructor: The Sri Sri Yoga Teacher Training Course Read More »
Last summer, a friend of mine, Sejal, suggested I take a three-week course in the mountains of Boone, North Carolina, to become a yoga instructor. At first, of course, I said no. I’m in my 50’s and not very bendy. Except for taking Sejal’s yoga class at the Art of Living Retreat Center, the only
An Unlikely Candidate: The Sri Sri Yoga Teacher Training Course Read More »
Thirteen years ago, on a July 4th weekend, I was desperate to get out of New York City, where life was stressful and not heading where I wanted it to. I’d spent most of my life up until that time as a theatre actress (Broadway, off-Broadway, regional theatres around the country, and a little film
Jurian Hughes on Living Yoga Read More »
Our belly, my belly, your belly, women’s bellies, men’s bellies “should” be flat, flat, flat. I have met very few people that are not on a quest for a flatter abdomen. I, too, have striven for this perfection as the message I heard growing up from my misguided but well-intentioned mom was “you can
Last month, we delved into how to practice Yamas on the mat. Today, we’ll be looking into Niyamas. The Yamas are a social code of conduct, and the Niyamas are a standard of personal ethics an individual strives to follow on the spiritual sojourn of Yoga. Shaucha (purity) Cleanliness and tidiness in the outer environment and your
The Practice: Niyamas on the Mat Read More »
Walk through the door. It’s the step you’ve waited your whole life for. Go ahead and do your work, realize your vision, and find your wroth. We’re walking with you, every step of the way. We will always be with you. You will find your way… follow your heart. —Wah! Walking through the door I
In House: Stacey Vann & Pamela Hunter on Walking Through the Door Read More »