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Can you look back at your life and remember moments when you thought you received something far beyond what you deserved? Have you ever felt grateful for things or accomplishments that were bigger than you expected? Then you have experienced the beauty of Anugraha, or grace in life. Once grace dawns, one realizes their life […]
Anugraha: Divine Grace Read More »
Cool off this summer with yoga, meditation, and breathing techniques to help you stay focused, healthy, and happy. Summertime means different things for different people—vacations, the beach, and just relaxing out in the backyard. However you view summer, for most of us, one thing is constant: it’s hot. Sometimes really, really hot and muggy. We’ve got
Cool Down this Summer with Yoga Read More »
We’ve all heard the phrase, “All work and no play makes Jack a dull boy.” While the essence of this phrase was to emphasize a balance between working and enjoying your life, some might feel otherwise. For a select few, playing is all that there is to life. They can eat, drink, pray, and sleep
Teaching yoga is by far one of the best jobs on Earth, and luckily for us yoga instructors, yoga’s growing popularity is making teaching possible almost anywhere in the world. Anywhere you go these days, it seems yoga is a part of the curriculum of day-to-day life. Yes, yoga instructors deal with the same job
Top Tips for Yoga Travel Jobs Around the World Read More »
While there are pros to having a relationship with your local yoga studio—access to the instructors and a community of like-minded people—sometimes you just want to avoid the commute and membership fees and build a nice and cozy home studio. The space should reflect your taste and be a sanctuary for your soul where you
Create a Home Yoga Studio Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Imagine a hymn gently sung in a church in your neighborhood, or picture yourself visiting a Buddhist temple in the mountains in Asia where the silence is broken only by deep but soft chanting interspersed with gong sounds and chimes. Unlike the noise of a car honking behind you, the ones mentioned above are soothing,
What is Sound Bathing? Read More »
Picture this: Mountains tumbling into headstands. Headstands morphing into speeding cycles. Bridges collapsing into roaring lions. Sound like a movie? Actually, they’re just scenes from a normal household where a child plays the lead role. Heavy on drama, kids are also born acrobats. Yoga postures, for instance, are natural poses for a child. In fact,
Easy Yoga for Kids Read More »
Need to find a moment of calm? Learn Bee Breath, or Bhramari pranayama, to help reduce tension and stress. The Bhramari pranayama derives its name from the black Indian bee called Bhramari. The exhalation in this breathing technique resembles the typical humming sound of the bee. Bhramari pranayama is effective in instantly calming down the
Bhramari Pranayama—Bee Breath Read More »