The ultimate reset! Our 7-Night/8-Day deep cleanse rejuvenates the body, mind, and soul.
AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Sri Sri Yoga is the most relaxing style of yoga—a holistic, multidimensional, and purposeful practice that goes beyond the yoga mat to benefit every area of your life. It is an authentic yoga practice brought to you in a way that is accessible, fun, and applicable to contemporary living. Let’s hear what Sri Sri Yoga […]
Why Practice Sri Sri Yoga? We Hear From You Read More »
Is low back pain giving you sleepless nights? Is changing positions from sitting to standing more challenging than it used to be? Is your leg feeling some nagging discomfort too? Did I hit a nerve? If I did, it was probably the sciatic one, and you may be experiencing sciatica. Sciatica is not a word
All the world’s scriptures talk about great happiness because they know that is everyone’s ultimate quest. Happiness is not related to what we have or don’t have. It is simply our state of mind. Happiness is not a commodity that you can buy somewhere. It is present where you are, right here and right now.
Gurudev’s Guide to Happiness Read More »
Stress, burnout, anxiety, depression—these words have all become commonplace today. While many people turn to illicit drugs, alcohol, or pharmaceuticals to cope, finding holistic ways to relieve stress and deal with its byproducts is essential. The pandemic, inflation, conflicts, mass layoffs, deadlines, and the constant pressure to meet our expectations and those of our families
Yoga 101: Self-Care for Stress & Anxiety Read More »
In yoga, think of bandhas as physical and subtle ‘locks’ that protect and channel your prana (life energy) in the right direction. Typically, you feel energized and recharged after practicing them. So when your yoga instructor asks you to ‘apply the locks or bandhas,’ you essentially lock the flow of energy in at specific points
Did you know simple but specific hand gestures, called yoga mudras, coupled with the right breathing practice, can Reduce aches and pains, including migraine Improve digestion Support heart health Boost intelligence and clarity Improve focus Calm the mind Reduce anxiety … and more? These gestures are part of the ancient and lesser-known science of yoga
Yoga 101: Mudras for Beginners Read More »
Karma is often used interchangeably with Dharma, but there is a difference between the two. Karma results from our past and present actions and those we will perform, while Dharma is righteousness, a moral code of living. Dharma can also mean religion or belief system. What is Dharma? The Sanskrit word Dharma comes from the
If you are amazed, astonished, wonderstruck—close your eyes with a smile and stay in wonder! Astonishment is the basis of spiritual opening. It’s amazing how this creation is so full of astonishing things around. But we take things for granted. And that’s when the thought of inertia dawns and dullness comes along. Tamas sets in,
Astonishment Is the Basis of Spiritual Opening Read More »
“I’m getting negative vibes.” How often do we hear people say that when they cannot explain why they feel like running away from certain people or situations? Unfortunately, the reality is that negative energy that feels dark, abusive, and heavy can fill environments, people, and even our minds. But there are signs we can look
5 Signs of Negative Energy Read More »