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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Yoga is not just a set of physical poses. It is an ancient system of physical, mental, and spiritual practices that aim to unite the mind, body, and spirit for clarity about our purposes, feelings, and beliefs—self-realization. One way to achieve this self-realization is through the yamas—one of the eight limbs of yoga, according to […]
Ahimsa: The First Yama Read More »
It’s Superbowl Sunday! Many people are busy today attending viewing parties to watch the game, but what about those who aren’t interested in watching football? We’ve got 10 things for you to do instead—some you can even do sitting on the couch next to your sports fan! 1. Create a home meditation space and then
8 Things to Do If You Don’t Watch Football Read More »
In the heat of a moment, you made a rude comment to a close friend several years back. You said things, and things were said to you in return, leading to a bitter end of a long-cherished friendship. To this day, you regret the fallout, you struggle to forgive yourself for the remarks that now
Letting Go of Regret Read More »
Valentine’s Day is upon us, and we’d like you to consider being your own Valentine this year. It’s easy! Loving oneself is not an act; it comes naturally. Children already know how to love themselves. They are happy, stress-free, and enthusiastic. You were once a child—what made you forget this innate art of self-love? Yes,
10 Ways to Be Your Own Valentine Read More »
Winter has nearly bid us goodbye in most parts of the world, spring is on the horizon, and love is in the air. With Valentine’s Day around the corner, there is a sudden burst of energy in people you see everywhere, at your workplace, at home, and on your commute to work. The million-dollar question
Heart-Warming Yoga: Let Love Flow Read More »
Why should you seek the subtle, or sukshma, in your yoga practice? Have you noticed that the most memorable or meaningful moments in life are not usually measurable, material, or even physical? They are always delicate and elusive—that’s what makes them precious! We have all experienced this subtle state at some time or other, whether
5 Secrets from the Yoga Sutras to Make Your Asana Practice More Subtle & Powerful Read More »
Spending time in the forest (or anywhere in nature) is a feast for the senses—looking at the vivid colors of the foliage; listening to your footsteps on the carpet of leaves and branches; touching and holding the trees, flowers, and moss; and smelling the freshness and liveliness that fills the air. Research has proven that
Immerse with Nature: Forest Bathing Read More »
You could say that mudras are hand yoga. While mudras are most widely known as gestures made with the hands, there are yoga postures that are also considered mudras. Photos of mudras most often depict a person sitting with their hands in a mudra while meditating, but you can also practice mudras while doing active
Mudra of the Earth Read More »
Everyone experiences some degree of grief, violence, and heartbreak throughout their lives. Meditation and yoga are tools we can use to ride the waves of traumatic experiences and help heal the wounds of past traumas. Research has found that yoga and meditation are effective strategies for managing trauma symptoms and positively impact those who have
Meditation & Yoga for Childhood Trauma Read More »