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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
Art of Living founder Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian and peace ambassador. Speaking about world peace in Berlin, Germany, Gurudev shared the following beautiful insights on inner strength and world peace, even in difficult times: “Let’s wish peace for everybody. Let’s wish that those people who are justifying war, that they […]
Insights on Inner Strength & World Peace Read More »
Both pilates and yoga can benefit anyone who wants to increase their strength and flexibility, but there are some slight differences in the practices. The biggest variation being that typically you go into a yoga pose and hold it, or flow into the next one. Pilates involves going into a position, then challenging your core
Yoga vs. Pilates: Which Practice is Best for You? Read More »
If you listen carefully, you’ll hear your body speaking the language of your emotions. All the aches, pains, stress, and fatigue—as well as the lightness, flexibility, and enthusiasm—are the ways your body is expressing them. There are immense preventive benefits in exploring this body-emotion connection and really listening to our bodies. One of the powerful
Meditation 101: The Body Scan Read More »
“When you make service your sole purpose in life, it eliminates fear, focuses your mind and gives you meaning.”—Sri Sri Ravi Shankar Karma yoga is the path of ‘action’—of putting in 100 percent effort without being attached to the outcome. Karma yoga can be applied to everything you do: from the most trivial, ordinary tasks
The Path of Selfless Service (Karma Yoga) Read More »
Ayurveda classifies five tanmatras (subtle elements) used for sense perception—sight/form, taste, sound, touch, and smell. Of all the “doorways” from which energy escapes—eyes, mouth, ears, and nose—the eyes release up to 80% when they are open. You can also factor in that the eyes receive a major workout from all the impressions they ingest throughout
Ayurveda & Yoga for Eyes Read More »
One of the most overlooked body parts that yoga benefits is the organs of sight—our eyes. Just as yoga can be practiced specifically to address lower back pain and neck stiffness, it can also be practiced to address issues related to the eyes. Eye yoga improves the vision and helps to overcome various eye-related problems,
Yoga for Your Eyes Read More »
Try this: Just sit and think for an hour. Really, do nothing else, but just sit and think and you will find that you are so tired. We do not realize how tiring and draining mental activity alone can be. When we get physically tired, we can sleep it off to let go of the
The Magic of Mauna Read More »
The therapeutic value of yoga is far reaching, it goes well beyond the scope of the physical body. A basic understanding of the stages of life offers insight as to how a woman can practice self-care and connect to the ancient wisdom of yoga to live a balanced life. The Three Stages of Life Ayurveda
The Role of Yoga in Women’s Health Read More »
A Yogic Perspective What are the qualities of a good leader? How can you be a dynamic, confident, and enthusiastic leader? A major aspect of good leadership is letting go of control. Are you in control when you’re sleeping or when you’re dreaming? No! Are you in control of any other function in your body?
The Qualities of a Good Leader Read More »