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Valentine’s Day is back! For some, it’s a pressure test, for others, it’s about butterflies, and for a few, it’s about expressions, and the rest just flow with the feeling. We are breaking the monotone this Valentine’s and making it adventurous! Breaking the ice with a new partner or deepening connection with your old flame […]
Couples Yoga: Cupid’s Struck My Yoga Mat Read More »
Is your mind or soul driving your life? Life is full of interruptions. We need to keep moving. We park ourselves somewhere and then we move again. Now if you park in a wrong place, you need to move sooner, and if you park in the right place, you have freedom to move when you
Glimpse of the Soul Read More »
Welcome home! What is home? A home is a place where you are at rest. Where you can be yourself and feel comfortable. For me, the entire world is my home. Wherever I go, I feel the same belongingness with the people. The whole world is my family, my home. I want every home to
What Happens When You’re Really Home Read More »
A few insightful tips by senior Sri Sri Yoga instructors on learning the ‘art’ of yoga asanas or postures. Remember the first time you started practicing your favorite hobby—photography, music, dance, anything. At first, there was a struggle, an effort to get things right. You were anxious to take the best picture, play the right
The Art of Yoga: Slow and Steady Read More »
There is a certain joy in getting something. That’s the joy children experience when they get things like toffees and toys. Parents and grandparents feel happy when they give. The joy in giving is much more fulfilling than the joy of receiving. Have you noticed how happy we feel when we share? When we see
Cultivate the Joy of Giving Read More »
Ignite Your Digestive Fire Every Day with these 9 Yoga Poses for Better Digestion According to the American Nutrition Association, 70,000,000 people suffer from some form of digestive issue on a daily basis. Bloating, indigestion, flatulence, heaviness, and cramps bring a lot of discomfort and restlessness and never feel good, whether this discomfort is due
9 Yoga Poses for Better Digestion Read More »
The following qualities of a yogi are an extraction from Gurudev Sri Sri Ravi Shankar’s commentary on the Bhagavad Gita—a 700-verse Hindu scripture believed to have been written between the 5th and 2nd century BCE, providing timeless wisdom for living a fulfilling, meaningful, and deeply connected life. He who sees inaction in action and action
8 Qualities of a Yogi Read More »
Jnana yoga is the yoga of knowledge. Learn about the four key pillars and how to begin your path to communing with the divine and your deepest self. The many paths of yoga include Bhakti yoga (yoga of devotion), Raja yoga (royal yoga), and Karma yoga (yoga of service), as well as Jnana yoga (or
Jnana Yoga: The Basic Concepts of Yoga of Knowledge Explained Read More »
The only beings (other than liberated souls) that are in harmony with themselves—i.e., they are at home anywhere and don’t care who is watching—are babies and children. And yoga naturally manifests in their supple bodies. It is quite common to observe children performing yoga asanas or yoga mudras that support their physical and mental development.
You Were Born a Yogi Read More »