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AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES
February has become the month of love—or for some, just a day—but what would happen if we made it part of our daily practice? To connect to a love that is not finite but infinite. To expand our awareness, unbound to the relational love, and discover a quiet deep love that resides in us, ever-bountiful […]
Transcend Words, and Love Appears Read More »
This is part of a series of knowledge sheets based on Gurudev Sri Sri Ravi Shankar’s commentaries on Patanjali Yoga Sutras (a collection of yogic texts written by the sage, Patanjali). The moment is free, fresh, and full. Being here in this moment totally is abhyasa. The mind might try to go to the past,
The Practice of Yoga:
Why Honoring It Makes All the Difference Read More »
Strength lies in the power of your sankalpa (intention). There are two schools of thought. One says you visualize your dream and work for it. The other tells you to surrender everything to God; whatever the lord gives you is the best, and He will take care of everything. They appear to be incompatible, but
The Power of Sankalpa Read More »
During times of uncertainty, it’s easy to close off the heart. To brace emotionally, even physically—especially as the colder, darker days draw in. So we invite you to gently inquire, what or who could you open your beautiful heart to? Whether it be a person, a new healthy habit, or perspective. With a new year
Open the Heart with Reverse Prayer Pose Read More »
Viveka. A Sanskrit term meaning the ability to discern, see clearly, between the real and unreal, changing versus the unchanging. At times this discernment can become blurry or lost in daily life—as we cling and become attached to that which changes. Yoga helps you cultivate viveka. It can give you freedom, wisdom. Let’s take a
Eagle Pose for Clarity & Vision Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love and devotion; and who have complete faith in me are the best. —Lord Krishna on Bhakti Yoga, Bhagavad Gita In the above quotation, Lord Krishna answers Arjuna’s question in the sacred text known as
Bhakti Yoga: The Path of Devotion Read More »
How do you gauge if Sri Sri Yoga Teacher Training is for you? One powerful way is to hear others’ experiences. Here we share graduate Anna Chigo’s story, and discover why the training was such a transformative experience for her. Anna’s Story Sri Sri School of Yoga Teacher Training was one of the major transformative
Graduate Story: Sri Sri School of Yoga Teacher Training Read More »
Roople Unia is a practicing neurologist, fellowship trained in movement disorders and cerebral vascular disorders, and Sri Sri Yoga teacher. Why? Following her Sri Sri Yoga Teacher Training, we had the opportunity to ask this very question. Roople is passionate about practicing medicine but realized to support her patients further, in areas beyond the realms
I’m a Neurologist. Here’s why I trained as a yoga teacher. Read More »
Considering becoming a yoga teacher? A desire to become a yoga teacher, in itself, is a blessing. By becoming a yoga teacher, you learn to take proper care of yourself and teach others to take proper care of themselves. It’s a great way to rapidly progress on a spiritual path. You get a better
The Practice: Why Become a Yoga Teacher? Read More »