Step Away, So You Can Show Up Fully
The constant demands of caregiving can leave even the most resilient professionals running on empty. ASPIRE is a restorative weekend retreat created specifically for healthcare professionals. Led by Dr. Jonathan Fisher, a Harvard-trained cardiologist and organizational well-being leader, and Dr. Robyn Tiger, a double board-certified physician and certified yoga therapist, this program offers a trauma-sensitive, inclusive space to step away from daily pressures and reconnect with what sustains you. Through guided mindfulness, gentle movement, reflective inquiry, and time in nature, you’ll explore practical, evidence-based tools to reduce stress, replenish energy, and return to your life and work with renewed clarity and vitality.
CME credit for physicians and other healthcare professionals will be offered.
Recommended (but not required) reading: Just One Heart by Dr. Jonathan Fisher.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Stress Relief
Learn evidence-based practices that release tension and create sustainable calm in high-pressure environments.
Renewed Vitality
Rediscover physical and emotional energy that sustains you beyond the weekend.
Emotional Resilience
Discover tools to meet stress with clarity, steadiness, and self-compassion—without burning out.
Reconnection to Purpose
Reignite the meaning behind your work through guided self-inquiry and stillness.
Supportive Community
Build meaningful bonds with others who understand the weight and wonder of your path.
Self-Care Tools
Bring home practices that are realistic, renewing, and rooted in evidence—made to fit your world.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to feel like you again—clear, calm, and fully supported?
Return to Inner Steadiness
This retreat isn’t about learning more—it’s about feeling again: centered, calm, and connected. Each guided session invites you to return to yourself—as a whole human being. Through restorative movement, mindfulness, nature-based practices, and heartfelt connection, you’ll remember what it feels like to be supported. You’ll leave with simple, sustaining tools—and a renewed steadiness to carry into your life and work with grounded clarity.
1. Gentle Yoga Therapy
Restore your body and quiet your nervous system through slow, mindful movement.
2. Nature-Based Mindfulness Practices
Experience grounding and presence while walking in the beauty of the Blue Ridge Mountains.
3. Meditation & Breathwork
Calm your mind, nurture your spirit and reconnect with the present moment through guided inner stillness.
4. Reflective Writing
Gain clarity and insight with guided journaling sessions that deepen self-awareness.
5. Group Dialogue & Sharing
Share and connect with like-hearted professionals in supportive, facilitated conversations.
Reserve Your Spot Now
Transforming Lives
Program FAQ
Who should attend?
A: This retreat is designed for physicians, nurses, and other healthcare professionals seeking renewal, balance, and vitality.
Do I need prior experience with yoga or meditation?
A: Not at all. All practices are beginner-friendly, adaptable, and trauma-sensitive.
Is this retreat physically demanding?
A: No. Movement is gentle and restorative, and all practices can be modified for different needs and abilities.
Will I need to share personal experiences?
A: Sharing is always optional. The retreat is designed to be safe, supportive, and inclusive.
Are CME or CE credits available?
A: Yes. CME credit will be available for physicians and healthcare professionals through our accredited partner.
Presenter
Dr. Jonathan Fisher, MD, FACC
Jonathan Fisher, MD, FACC is a Harvard-trained cardiologist, mindfulness teacher, and organizational well-being leader. As Physician Executive for Well-Being and Resiliency at Novant Health, he designs programs supporting 38,000 team members and co-leads the global Ending Clinician Burnout community. Having personally faced anxiety and burnout, he brings both scientific rigor and lived experience to his work. …
Dr. Robyn Tiger, MD, DipABLM, C-IAYT
Robyn Tiger, MD, DipABLM, C-IAYT is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, and a certified yoga therapist. After experiencing life-threatening burnout, she developed an evidence-based, multimodal approach to physician self-care. She is founder of StressFreeMD, providing programs and CME for healthcare professionals, and serves as faculty for the American College of Lifestyle Medicine. …
ASPIRE: A Weekend Retreat for Balance & Renewal
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
4:00 pm
Check-in Begins
6:00–7:30 pm
Light Dinner
7:00–7:20 pm
Guest Orientation
7:30–9:00 pm
Session 1
7:30–9:30 am
Breakfast
9:30 am–12:30 pm
Session 2
12:00–1:30 pm
Lunch
2:00–4:00 pm
Session 3
4:00–6:00 pm
Free Time
6:00–7:30 pm
Dinner
7:30–9:30 am
Breakfast
9:30 am–12:00 pm
Session 4
Room Checkout
11:00 am
Luggage may be held at Reception.
12:00–1:30 pm
Lunch
Optional Activities
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
