Discover the Anatomy of Aliveness
Your breath is more than automatic—it’s transformative. In this immersive weekend with Tom Myers, you’ll explore the hidden intelligence of the breath: a full-body rhythm that dances through over 100 joints, moves your kidneys a quarter-mile a day, and touches every organ and emotion. Learn how stress, posture, and held tension interfere with the natural flow of respiration—and how reclaiming your full inhale and complete exhale can shift your physiology, your presence, and your power. Whether you’re a manual therapist, movement professional, or curious about the inner workings of breath, this retreat offers a grounded path into resilience, regulation, and renewed connection with yourself.
Continuing Education Credits provided from NCBTMB for massage therapists, NPCP for Pilates Instructors, and NASM for fitness trainers with certificate provided by Anatomy Trains
This workshop is intended for movement professionals and manual bodyworkers, but people with an interest in anatomy and how our mind-body works are welcome. Note that there will be no diagnostic or treatment recommendations given in this class.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Breath Awareness
Understand how breath influences every joint, organ, and emotional state.
Integrated Movement
Discover the synergy between muscle groups and how coordinated motion enhances balance and functional flow.
Whole-Body Connection
Explore the intricate relationship between pelvis, limbs, and spine, revealing how true alignment supports vitality.
Core Intelligence
Learn the layered design of abdominal fascia and muscles, and how they stabilize, support, and power movement.
Structural Awareness
Understand the subtle movements of the rib joints and how they influence every breath you take.
Applied Skill
Gain confidence in assessing and applying safe, effective manual and movement techniques for lasting results.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to experience breath as both a diagnostic tool and a source of embodied renewal?
Reshape Your Breath. Rewire Your Body.
Dive deep into the lived experience of breath through movement labs, partner work, and hands-on applications. You’ll work directly with the bones, fascia, and musculature involved in the breath cycle—from the spine and ribs to the pelvis and diaphragm. With Tom Myers’ expert guidance, you’ll learn to identify restrictions, balance patterns, and understand breath’s ripple effects throughout the body. Expect a blend of visual learning, physical exploration, and group discussion—all within a supportive, curiosity-driven environment.
1. Breath-Based Movement
Engage in guided motion sequences that promote integrated breathing and explore how breath shapes body dynamics from head to heel.
2. Palpation Practice
Hone your hands to feel movement pathways and breath restrictions.
3. Myofascial Mapping
Learn the fascial lines and their impact on breath capacity.
4. Partner Exercises
Apply what you learn in collaborative, feedback-rich sessions.
5. BodyReading™ Visual Assessment
Discover how to see patterns of tension and compensation with fresh eyes.
This workshop is intended for movement professionals and manual bodyworkers, but people with an interest in anatomy and how our mind-body works are welcome. Note that there will be no diagnostic or treatment recommendations given in this class.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Tom Myers
Thomas Myers studied with Drs. Ida Rolf, Moshe Feldenkrais, and Buckminster Fuller, and as well as a variety of movement and manual therapy pioneers. His work is influenced by cranial, visceral, and intrinsic movement studies he made with European schools of osteopathy. …
Breath - The River of Life
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Property Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
9:30 am–12:30 pm
Lunch
12:30–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:00 pm
Breakfast
7:30–9:30 am
Session 4
9:30–11:30 am
Room Checkout
11:00 am
Luggage may be held at Reception.
Lunch
12:00–1:30 pm
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
