Sara Raymond is a trauma-informed hypnotherapist, somatic coach, author, and founder of The Mindful Movement. With more than a decade of experience supporting individuals through emotional healing and personal transformation, she brings a grounded, compassionate presence and a deeply integrative approach to her work.
Blending modalities such as Internal Family Systems (IFS), somatic mindfulness, hypnotherapy, and nervous system healing,
Sara helps clients release shame, soften self-criticism, and reconnect with their innate worth. Her calm, soothing voice and steady energy have guided millions through meditations, classes, and transformational programs on YouTube and beyond.Sara’s work is rooted in the belief that sustainable healing happens when we feel safe enough to slow down, listen inward, and soften. At The Deep Unwind retreat, she offers a nurturing space to rest deeply, heal gently, and return to the wisdom within. This is your invitation to release what no longer serves you—and step into a more peaceful, empowered version of yourself.
